My Ethos
At Thrive Weight Loss, I believe that lasting change comes not from quick fixes or restrictive diets, but from building healthy habits and re-framing the way you approach managing your weight. My ethos is built on compassion, evidence-based dietetic practice, and the understanding that sustainable weight loss happens when you focus on long-term behaviour change, not short-term solutions
My Story
Founded and led by Daniel Watkins, a UK HCPC Registered Dietitian, Thrive Weight Loss specialises in supporting people living with overweight and obesity who want to lose weight for their health through healthy, sustainable dietary and lifestyle changes
How I Work
Through personalised guidance, I will help you simplify the process, shift your mindset, and develop practical, achievable strategies that fit your lifestyle. Whether you’re taking your first steps towards change or have struggled with managing your weight in the past, Thrive Weight Loss offers the support, expertise, and accountability you need to create results that last
I'm from Llanelli in South Wales, UK. I graduated with a First Class Bachelor of Science with Honours in Human Nutrition and Dietetics from Cardiff Metropolitan University.
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I have experience working within the NHS, where I’ve supported people living with overweight and obesity on their weight loss journeys, as well as individuals managing type 2 diabetes. These experiences have given me a deep understanding of the challenges people face and the importance of compassionate, evidence-based support.
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My passion lies in helping people move away from restrictive diets and instead focusing on building healthy, sustainable habits that lead to long-term lifestyle change. I believe weight loss should be about improving health, confidence, and quality of life not quick fixes.​​
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I’m here to help you reframe weight loss, reclaim your health, and truly thrive.
